*In any phase of your resistance training, such as chest press, shoulder press, triceps extensions, biceps curls and even squats, we can work your stabilizer muscles by feeling them without having to lift heavy weights.
*Bands provide a greater range of motion and freedom than machines with specific starting and ending points. This allows you to create resistance in all directions of movement. It also allows you to adjust the angles of your movements and take control of them, depending on the exercises that involve weights.
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